Zee Fit Nutrition & Wealth

Zee Fit Nutrition & Wealth Global sale of nutritional products such as protein shakes, weight loss supplements, diet snacks and meals, and other dietary supplements. The company also sells cosmetics and an extremely successful "Wealth Creation" product bundle which is tied into the multi-level marketing sales model of the company.
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Global sale of nutritional products such as protein shakes, weight loss supplements, diet snacks and meals, and other dietary supplements. The company also sells cosmetics and an extremely successful "Wealth Creation" product bundle which is tied into the multi-level marketing sales model of the company.

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   Over a month ago
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(Client Question):

"I've tried every diet under the sun in my life, and I'm really afraid I've ruined my metabolism. I seem to gain weight no matter what I eat now! Is there any way to fix this"?

This is such a good question — I'm so glad you asked! Many people suffer from the backlash that can result from years of yo-yo diets. What happens is this: When people let their calorie levels drop too low, their body's survival mechanism kicks in, lowering their metabolic set point (or basal metabolic rate). When they go off that crash diet and begin to eat normally again, they gain back any weight lost — plus. And what follows that? Yup, another crash diet.

The cycle is often very frustrating, but it CAN be reversed with time, consistency, and patience. What you'll need to do is the exact opposite of what we call shocking the metabolism; you have to allow your body time to adapt to a new metabolic set point — by being consistent, you'll force your body to adapt.

Okay, here's the game plan: First, set your daily caloric intake at 12 calories per pound of body weight. (For example, if your weight is 117; 117 x 12 = 1, 404 calories a day.) Then stick like glue to that calorie allowance for at least one to two months, depending on your metabolism. This will allow your body time to readjust your metabolic set point accordingly.

Now, here's the other part of the equation: The absolute best way to pump up your metabolism is to EXERCISE. You'll be burning calories not only during your workout but also up to 48 hours after — all the while increasing lean muscle tissue, which speeds the metabolism over the long term. Aim for five hours of exercise a week if possible, but no fewer than three hours a week.

And for those who are really serious, first do a Nutritional Cleanse (
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and then a maintenance schedule for after that period because it's all about the lifestyle change NOT a quick fix!!

   Over a month ago
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Keep Challenging Your Body
Learn how to push yourself so you'll continue to see the weight-loss results you want!
It may have been just a few weeks ago that you were an exercise newbie. Those first workouts were rough — you didn't think you'd ever survive! But now look at you — you're working out on a regular basis and improving your diet by eating whole foods and avoiding processed junk. Good for you!
Know what? It's time to bring the hammer down again. How do I know? Because your body is getting just a little too accustomed to the workload that originally taxed it to the max. Remember — to see continual results, you continue to challenge your body.
Once you've been exercising for several weeks, it's safe to increase your intensity, and I recommend working out at about 85 percent of your maximum heart rate. To monitor your intensity, first calculate your maximum heart rate by subtracting your age from 220 if you're a woman, or 226 if you're a man.
Once you've calculated your 85 percent rate, you can keep yourself at the right intensity by taking your own pulse throughout your workout. The quickest way is to count the beats for 6 seconds and then multiply by 10. You should check your pulse every 10 minutes or so. Sometimes during weight training your heart rate will jump above that 85 percent mark, which is fine. If you're using weights, just make sure that your heart rate doesn't drop below 75 percent of your max for the duration of the workout.
If you've been speed walking for a few weeks, now might be the time to transition into jogging every 2 minutes. If you've been using the elliptical at the gym, try the bike, running on the treadmill, or even an exercise class. By switching up your workouts while still working out at your maximum heart rate, you're challenging your body in different ways and will continue to see the results you want. Don't get stuck in a rut! Go out of your comfort zone and try new things — the payoff is worth the extra effort!


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   Over a month ago
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Slightly Different Take On A Chicken Dish!

If you're tired of the same old chicken and veggies dish, it might be time to shake things up and introduce your taste buds to a new experience. Dal is a dish that is traditionally made from lentils, but this chicken and tomatoes version is a superstar in its own right. The best part? It calls for organic rotisserie chicken — perfect for when you need a quick, easy, and healthy answer to dinner.

Roasted Chicken Dal

Ingredients

1 1/2 teaspoons canola oil
1 small onion, minced
2 teaspoons curry powder
2 cups cooked lentils (rinsed)
14 ounces organic diced tomatoes, preferably fire-roasted
2 pounds organic precooked rotisserie chicken breast, bone and skin discarded, diced
1/4 teaspoon salt, or to taste
1/4 cup organic plain low-fat yogurt

Preparation

Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes.

Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds.

Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through.

Remove from the heat and stir in yogurt. Serve immediately.

Makes 4 servings.

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins

Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 345
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 78 mg
Sodium: 361 mg
Total Carbohydrate: 30 g
Dietary Fiber: 10 g
Protein: 36 g



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   Over a month ago
SEND

Slightly Different Take On A Chicken Dish!

If you're tired of the same old chicken and veggies dish, it might be time to shake things up and introduce your taste buds to a new experience. Dal is a dish that is traditionally made from lentils, but this chicken and tomatoes version is a superstar in its own right. The best part? It calls for organic rotisserie chicken — perfect for when you need a quick, easy, and healthy answer to dinner.

Roasted Chicken Dal

Ingredients

1 1/2 teaspoons canola oil
1 small onion, minced
2 teaspoons curry powder
2 cups cooked lentils (rinsed)
14 ounces organic diced tomatoes, preferably fire-roasted
2 pounds organic precooked rotisserie chicken breast, bone and skin discarded, diced
1/4 teaspoon salt, or to taste
1/4 cup organic plain low-fat yogurt

Preparation

Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes.

Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds.

Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through.

Remove from the heat and stir in yogurt. Serve immediately.

Makes 4 servings.

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins

Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 345
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 78 mg
Sodium: 361 mg
Total Carbohydrate: 30 g
Dietary Fiber: 10 g
Protein: 36 g



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   Over a month ago
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Are You Exercising Hard Enough?

Intense Exercise and Your Growth Hormone:

After you work out, do you have the feeling that you can do anything? Well, you're not alone. That "runner's high" (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body with endorphins.

Theses helpful biochemicals lift your mood and stimulate the release of another important hormone that affects your metabolism: human growth hormone (sometimes called HGH). This hormone is something we all want, and lots of it.

It builds muscle, burns fat, helps you resist heart disease, protects your bones, and increases your overall health. To be clear, I'm NOT talking about the HGH that you've probably heard about in the news, in reference to doped-up athletes — that's the injected kind and it's definitely something you do NOT want. I'm talking about the natural kind that your body produces with exercise.

The key to turning your body into a growth hormone factory is to exercise at a high intensity level. During intense exercise, growth hormone spurs the body to use fat as fuel instead of glucose. So you burn more fat as you exercise, and you're keeping your blood glucose levels stable, which gives you more energy to keep going.

On the other hand, lack of exercise makes your muscles insulin-resistant and suppresses growth hormone. So make sure you are getting that high-quality, intense exercise to work up those growth hormone levels — it's the healthiest way to reverse aging and make yourself stronger.

   Over a month ago
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