Zee Fit Nutrition & Wealth

Zee Fit Nutrition & Wealth Global sale of nutritional products such as protein shakes, weight loss supplements, diet snacks and meals, and other dietary supplements. The company also sells cosmetics and an extremely successful "Wealth Creation" product bundle which is tied into the multi-level marketing sales model of the company.
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Global sale of nutritional products such as protein shakes, weight loss supplements, diet snacks and meals, and other dietary supplements. The company also sells cosmetics and an extremely successful "Wealth Creation" product bundle which is tied into the multi-level marketing sales model of the company.

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   Over a month ago
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(Client Question):

"I've tried every diet under the sun in my life, and I'm really afraid I've ruined my metabolism. I seem to gain weight no matter what I eat now! Is there any way to fix this"?

This is such a good question — I'm so glad you asked! Many people suffer from the backlash that can result from years of yo-yo diets. What happens is this: When people let their calorie levels drop too low, their body's survival mechanism kicks in, lowering their metabolic set point (or basal metabolic rate). When they go off that crash diet and begin to eat normally again, they gain back any weight lost — plus. And what follows that? Yup, another crash diet.

The cycle is often very frustrating, but it CAN be reversed with time, consistency, and patience. What you'll need to do is the exact opposite of what we call shocking the metabolism; you have to allow your body time to adapt to a new metabolic set point — by being consistent, you'll force your body to adapt.

Okay, here's the game plan: First, set your daily caloric intake at 12 calories per pound of body weight. (For example, if your weight is 117; 117 x 12 = 1, 404 calories a day.) Then stick like glue to that calorie allowance for at least one to two months, depending on your metabolism. This will allow your body time to readjust your metabolic set point accordingly.

Now, here's the other part of the equation: The absolute best way to pump up your metabolism is to EXERCISE. You'll be burning calories not only during your workout but also up to 48 hours after — all the while increasing lean muscle tissue, which speeds the metabolism over the long term. Aim for five hours of exercise a week if possible, but no fewer than three hours a week.

And for those who are really serious, first do a Nutritional Cleanse (
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and then a maintenance schedule for after that period because it's all about the lifestyle change NOT a quick fix!!

   Over a month ago
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Keep Challenging Your Body
Learn how to push yourself so you'll continue to see the weight-loss results you want!
It may have been just a few weeks ago that you were an exercise newbie. Those first workouts were rough — you didn't think you'd ever survive! But now look at you — you're working out on a regular basis and improving your diet by eating whole foods and avoiding processed junk. Good for you!
Know what? It's time to bring the hammer down again. How do I know? Because your body is getting just a little too accustomed to the workload that originally taxed it to the max. Remember — to see continual results, you continue to challenge your body.
Once you've been exercising for several weeks, it's safe to increase your intensity, and I recommend working out at about 85 percent of your maximum heart rate. To monitor your intensity, first calculate your maximum heart rate by subtracting your age from 220 if you're a woman, or 226 if you're a man.
Once you've calculated your 85 percent rate, you can keep yourself at the right intensity by taking your own pulse throughout your workout. The quickest way is to count the beats for 6 seconds and then multiply by 10. You should check your pulse every 10 minutes or so. Sometimes during weight training your heart rate will jump above that 85 percent mark, which is fine. If you're using weights, just make sure that your heart rate doesn't drop below 75 percent of your max for the duration of the workout.
If you've been speed walking for a few weeks, now might be the time to transition into jogging every 2 minutes. If you've been using the elliptical at the gym, try the bike, running on the treadmill, or even an exercise class. By switching up your workouts while still working out at your maximum heart rate, you're challenging your body in different ways and will continue to see the results you want. Don't get stuck in a rut! Go out of your comfort zone and try new things — the payoff is worth the extra effort!


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   Over a month ago
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